Nr. 45

Tumbling and Balancing Adv. (R-45)

Akrobatik II

(Instructor Required)

The requirements for the Advanced Tumbling and Balancing Honor are as follows:

     

  1. Perform the following individual tumbling stunts with form and poise:
    1. Kip
    2. Cartwheel (both ways)
    3. Front handspring
    4. Back handspring
    5. Round oft (must execute step in the approach)

     

  2. Perform any four of the following individual tumbling stunts with form and poise.
    1. Front somersault (sometimes called air spring or front flip)
    2. Headspring
    3. One-handed handspring
    4. Aerial cartwheel
    5. Tinserca
    6. Front walkover
    7. Back walkover
    8. Aerial walkover
    9. Borani
    10. Neckspring
    11. Butterfly

     

  3. Perform any three of the following balances with form and poise:
    1. Press to handstand from headstand or frogstand.
    2. One-handed handstand; alternate for girls: back walkover in headstand.
    3. Pirouette.
    4. Straight-armed planche (two arm); alternate for girls: control straddle down from handstand.
    5. Bent arm planche (one arm); alternate for girls: three-second handstand and controlled roll out.
    6. Yogi handstand.
    7. Straight arm-straight leg press to handstand; alternate for girls: straight arm-straddle leg press to handstand.

     

  4. Perform any three of the following partner stunts and balances with form and poise: (Male should be base on stunts, with girl top person)
    1. Toe pitch (back flip)
    2. Low arm to arm
    3. High arm to arm
    4. Low hand to hand
    5. High hand to hand
    6. Front angel balance on hands

     

  5. Perform any one of the following combination stunts with form and poise:
    1. Round off/back handspring/backward somersault
    2. Round off/two back handsprings
    3. Borani/back handspring
    4. Round off/backward somersault/back handspring
    5. Tinserca/front somersault
    6. Backward somersault/back handspring
Skill Level 2